When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg
15 November - 6 minsAn alternative for people who have trouble meditating on the breath.
About Sharon Salzberg:
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American culture fifty years ago, inspiring generations of meditation teachers and wellness influencers.
A co-founder of The Insight Meditation Society in Barre, MA, Sharon is the author of thirteen books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindess.
In 2023, Sharon released two new books: Real Life, available from Flatiron Books, and F...
Series Episodes
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
Scientific evidence that spending time in nature has profound impacts on your physical, mental, and emotional well-being.
35 mins
22 November Finished
The Antidote To Not-Enoughness | Robin Wall Kimmerer
Radical strategies for the scarcity mindset.
1 hour 7 mins
20 November Finished
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
Evidence from the guy who pioneered the science.
1 hour 5 mins
18 November Finished
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
A crucial (and often misunderstood) concept in Buddhism: letting go.
1 hour 7 mins
13 November Finished
Stoicism 101 | Nancy Sherman
What ancient Greeks and Romans figured out about stress reduction.
1 hour 6 mins
11 November Finished
