What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
2 October - 1 hour 12 minsA deep dive on one of the thorniest and most destructive states of mind.
For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. This is the first in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it.
Kaira Jewel Lingo is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. Vinny Ferraro teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. Matthew Brensilver teaches at many of the same retreat centers, and spent many ye...
Series Episodes
Tuning Your Inner Compass | Bonus Meditation with Emily Horn
Without a good compass, it is hard to have a sense of direction. Our inner world is much the same—and you can fine-tune your aim in life by sensing where you are right now.
6 mins
4 October Finished
Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
The CNN doc on how to keep the 3.5 pound organ between your ears sharp and healthy.
1 hour 14 mins
30 September Finished
You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy
This practice is an opportunity to take a break from *thinking* about frustration and feel a little bit of balance, ease, and patience.
6 mins
29 September Finished
From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
Bringing you an episode of Good Inside with Dr. Becky Kennedy.
40 mins
27 September Finished
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
1 hour 5 mins
25 September Finished
