The Simplest Meditation | Bonus Meditation with Jeff Warren
5 January - 6 minsExplore letting your body's most natural habit take over, and enjoy the benefits this brings to any moment.
About Jeff Warren:
Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He’s taught meditation to suspicious journalists, US Army cadets, burned-out caregivers, Arizona cops, formerly-incarcerated youth, virtuoso popstars, distractible teens, and every other conceivable demographic of freethinker, including squirmy six-year old kids. He tries to do this in a way that’s rigorous and clear and adventurous. You can find out more about him at jeffwarren.org.
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Series Episodes
How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren
A candid conversation about money: How much is enough? How to find real security?
1 hour 2 mins
15 January Finished
Rewire Your Relationship With Money | Wendy De La Rosa
A Wharton professor shares practical tips on increasing your financial security, and eradicating the taboo around financial conversations.
1 hour 13 mins
13 January Finished
How To Roll With Big Changes | Bonus Meditation with Joseph Goldstein
During major life transitions your emotional and mental world can kick into overdrive. Learn how to stay in the eye of the hurricane.
6 mins
10 January Finished
Rewire Your Relationship To Food | Brother Pháp Lưu
The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit.
1 hour 2 mins
8 January Finished
The Neuroscience Of Exercise | Wendy Suzuki
What exercise does to your brain—and how to actually do it regularly.
1 hour 12 mins
6 January Finished
