The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
6 December - 35 minsThis scientist says that walking is one of the best things you can do for yourself. Here are some ways you can incorporate it into your life.
Today we're going to talk about something so obvious, but so incredibly powerful. Walking. This is the third of a three part mini-series we're doing focused on the benefits of spending time outdoors.
Dr. Keltner is one of the world’s foremost emotion scientists. He is a professor of psychology at UC Berkeley and the director of the Greater Good Science Center. He has over 200 scientific publications and six books, including Born to Be Good, The Compassionate Instinct, The Power Paradox, and Awe: The New Science of Everyday Wonder and How It Can Trans...
Series Episodes
How To Be Less Judgmental (Of Other People – And Yourself) | La Sarmiento
Can mindfulness really pull you out of a spiral of self-judgment?
54 mins
25 December Finished
How To Be Okay No Matter What | Kamala Masters
Equanimity: what it is, what it isn’t, and how to get it.
59 mins
23 December Finished
A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson
How not to take sh*t for granted.
6 mins
22 December Finished
Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big
Dan and Executive Producer, DJ Cashmere, pull back the curtain on what we do, how we do it—and what’s coming next.
36 mins
20 December Finished
How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta
How your blindspots hurt your decision-making— and how to fix it.
1 hour 5 mins
18 December Finished
What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris
The upside of the often misunderstood "tribalism".
1 hour 1 min
16 December Finished
