The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
22 November - 35 minsScientific evidence that spending time in nature has profound impacts on your physical, mental, and emotional well-being.
We’ve got something special planned for you today. We’re talking about the massive psychological and physiological benefits of being in nature.
Nature impacts your mood. It has a whole long list of positive benefits for your nervous system, and even changes how you are with other people. In fact, as you'll hear today’s guest say, “nature is healthcare”.
Dr. Dacher Keltner is one of the world’s foremost emotion scientists. He is a professor of psychology at UC Berkeley and the director of the Greater Good Science Center. He has over 200 scientific publications and six...
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