The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
5 February - 1 hour 17 minsPractical strategies for managing our emotional lives.
Dr. Ethan Kross, author of the international bestseller Chatter, is one of the world’s leading experts on emotion regulation. An award-winning professor in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he is the Director of the Emotion and Self-Control Laboratory.
In this episode we talk about:
What an emotion actually is The myth that we should only experience positive emotions Why sometimes avoidance is a smart strategyThe six emotional "shifters" we can use to regulate our emotionsThe role of our sensesHow to use mental time travel to shift perspectiveAnd the role of our surrounding...
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