The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)
2 December - 59 minsHow learning to apologize can upgrade your life.
V (formerly Eve Ensler) is the Tony award-winning playwright, author, and activist. Her play The Vagina Monologues is an Obie award-winning, Olivier-nominated theatrical phenomenon that has been translated into 48 languages and performed in 140 countries. She is the author of numerous books, including the recently released bestseller Reckoning (2023), heralded by the Washington Post as “gutting and gorgeous.” Other best-selling books include The Apology (2019), translated into 20 languages, In the Body of the World, and The New York Times bestseller I Am an Emotional Creature. She starred on Broadway in The Good Body and, most recently Off-Br...
How To Be Less Judgmental (Of Other People – And Yourself) | La Sarmiento
Can mindfulness really pull you out of a spiral of self-judgment?
54 mins
25 December Finished
How To Be Okay No Matter What | Kamala Masters
Equanimity: what it is, what it isn’t, and how to get it.
59 mins
23 December Finished
A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson
How not to take sh*t for granted.
6 mins
22 December Finished
Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big
Dan and Executive Producer, DJ Cashmere, pull back the curtain on what we do, how we do it—and what’s coming next.
36 mins
20 December Finished
How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta
How your blindspots hurt your decision-making— and how to fix it.
1 hour 5 mins
18 December Finished
What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris
The upside of the often misunderstood "tribalism".
1 hour 1 min
16 December Finished