The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
23 September - 1 hour 7 minsThe connection between your psychology and your health, and how to work with it.
Ellen J. Langer is the author of eleven books, including the international bestseller
Mindfulness, which has been translated into fifteen languages, and Counterclockwise:
Mindful Health and the Power of Possibility. Most recently, she is the author of The
Mindful Body: Thinking Our Way to Chronic Health.
Langer is the recipient of, among other numerous awards and honors, a Guggenheim
Fellowship, the Award for Distinguished Contributions to Psychology in the Public
Interest from the American Psychological Association, the Award for Distinguished
Contributions of Basic Science to the Application of Psychol...
Series Episodes
Tuning Your Inner Compass | Bonus Meditation with Emily Horn
Without a good compass, it is hard to have a sense of direction. Our inner world is much the same—and you can fine-tune your aim in life by sensing where you are right now.
6 mins
4 October Finished
What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
A deep dive on one of the thorniest and most destructive states of mind.
1 hour 12 mins
2 October Finished
Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
The CNN doc on how to keep the 3.5 pound organ between your ears sharp and healthy.
1 hour 14 mins
30 September Finished
You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy
This practice is an opportunity to take a break from *thinking* about frustration and feel a little bit of balance, ease, and patience.
6 mins
29 September Finished
From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
Bringing you an episode of Good Inside with Dr. Becky Kennedy.
40 mins
27 September Finished
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
1 hour 5 mins
25 September Finished
