The Episode You Need Today | Alexis Santos
6 November - 1 hour 1 minHow to get the practice into your molecules—not in some militaristic way, but in a way that feels easy and natural.
Alexis Santos has been in the field of mindfulness and meditation since 2001. After graduating from Harvard University in 1995, he spent several years in medical school before leaving his chosen career as a doctor to seek out a different path. It was while traveling in India that he was introduced to insight meditation.
Since that time, Alexis has practiced in many meditative styles and traditions, including with Sayadaw U Tejaniya, the Thai Forest tradition with Ajahn Sumedho, the Tibetan tradition with Yongey Mingyur Rinpoche and within the lay Western insight community...
Series Episodes
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
A crucial (and often misunderstood) concept in Buddhism: letting go.
1 hour 7 mins
13 November Finished
Stoicism 101 | Nancy Sherman
What ancient Greeks and Romans figured out about stress reduction.
1 hour 6 mins
11 November Finished
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos
Discomfort with the unknown is a natural human response. This meditation will help you relax as you practice allowing the rhythm of life to unfold.
6 mins
8 November Finished
If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
How optimizing this skill can change your life – and the world.
55 mins
4 November Finished
Stop Arguing With Reality | Bonus Meditation with Sebene Selassie
Unraveling one of our main sources of unhappiness.
6 mins
1 November Finished
