The Antidote To Not-Enoughness | Robin Wall Kimmerer
20 November - 1 hour 7 minsRadical strategies for the scarcity mindset.
Robin Wall Kimmerer is a mother, scientist, decorated professor, and enrolled member of the Citizen Potawatomi Nation. She is the author of Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants, which has earned Kimmerer wide acclaim. Her first book, Gathering Moss: A Natural and Cultural History of Mosses, was awarded the John Burroughs Medal for outstanding nature writing, and her other work has appeared in Orion, Whole Terrain, and numerous scientific journals.
Her new book, The Serviceberry, is about a plant whose behavior is a model not only for our individual lives, but potentially for rethinking the glo...
Series Episodes
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
Scientific evidence that spending time in nature has profound impacts on your physical, mental, and emotional well-being.
35 mins
22 November Finished
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
Evidence from the guy who pioneered the science.
1 hour 5 mins
18 November Finished
When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg
An alternative for people who have trouble meditating on the breath.
6 mins
15 November Finished
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
A crucial (and often misunderstood) concept in Buddhism: letting go.
1 hour 7 mins
13 November Finished
Stoicism 101 | Nancy Sherman
What ancient Greeks and Romans figured out about stress reduction.
1 hour 6 mins
11 November Finished
