Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
25 September - 1 hour 5 minsA (potentially challenging) Buddhist recipe handling anxious times.
Tara Brach, a legendary meditation teacher, psychologist, and frequent flier on this show. She is the founder of the Insight Meditation Community of Washington and has been active in bringing meditation into schools, prisons and underserved populations. She has also written several books including Radical Acceptance, Radical Compassion and Trusting the Gold.
In this episode we talk about:
A Buddhist tradition known as the Bodhisattva teachings… which are quite radical… and which Tara thinks can vastly improve your life… and the health of democracy. We also talk about: why some people might think this stuff is too soft4 p...
Tuning Your Inner Compass | Bonus Meditation with Emily Horn
Without a good compass, it is hard to have a sense of direction. Our inner world is much the same—and you can fine-tune your aim in life by sensing where you are right now.
6 mins
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A deep dive on one of the thorniest and most destructive states of mind.
1 hour 12 mins
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Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
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1 hour 14 mins
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This practice is an opportunity to take a break from *thinking* about frustration and feel a little bit of balance, ease, and patience.
6 mins
29 September Finished
From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
Bringing you an episode of Good Inside with Dr. Becky Kennedy.
40 mins
27 September Finished