Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
25 September 2024 - 1 hour 5 minsA (potentially challenging) Buddhist recipe handling anxious times.
Tara Brach, a legendary meditation teacher, psychologist, and frequent flier on this show. She is the founder of the Insight Meditation Community of Washington and has been active in bringing meditation into schools, prisons and underserved populations. She has also written several books including Radical Acceptance, Radical Compassion and Trusting the Gold.
In this episode we talk about:
A Buddhist tradition known as the Bodhisattva teachings… which are quite radical… and which Tara thinks can vastly improve your life… and the health of democracy. We also talk about: why some people might think this stuff is too soft4 p...
Series Episodes
Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas
59 mins
28 September Finished
Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum
46 mins
25 September Finished
Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think
1 hour 7 mins
23 September Finished
The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett
1 hour 11 mins
21 September Finished
Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS
1 hour 11 mins
18 September Finished
The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston
1 hour
16 September Finished
