Stop Arguing With Reality | Bonus Meditation with Sebene Selassie
1 November - 6 minsUnraveling one of our main sources of unhappiness.
About Sebene Selassie:
Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one o...
Series Episodes
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
A crucial (and often misunderstood) concept in Buddhism: letting go.
1 hour 7 mins
13 November Finished
Stoicism 101 | Nancy Sherman
What ancient Greeks and Romans figured out about stress reduction.
1 hour 6 mins
11 November Finished
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos
Discomfort with the unknown is a natural human response. This meditation will help you relax as you practice allowing the rhythm of life to unfold.
6 mins
8 November Finished
The Episode You Need Today | Alexis Santos
How to get the practice into your molecules—not in some militaristic way, but in a way that feels easy and natural.
1 hour 1 min
6 November Finished
If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
How optimizing this skill can change your life – and the world.
55 mins
4 November Finished
