How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta
18 December - 1 hour 5 minsHow your blindspots hurt your decision-making— and how to fix it.
Anu Gupta is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professionals across corporate, nonprofit, and government sectors to advance DEIB and wellness by breaking bias. His work has reached 300+ organizations training more than 80,000 professionals impacting over 30 million lives. Gupta holds a JD from NYU Law, MPhil in Development Studies from Cambridge University, and BA in International Relations and Middle Eastern & Islamic Studies from NYU. As a gay immigrant of color, he came to the work of breaking bias after almost ending his lif...
Series Episodes
How To Be Okay No Matter What | Kamala Masters
Equanimity: what it is, what it isn’t, and how to get it.
59 mins
23 December Finished
A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson
How not to take sh*t for granted.
6 mins
22 December Finished
Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big
Dan and Executive Producer, DJ Cashmere, pull back the curtain on what we do, how we do it—and what’s coming next.
36 mins
20 December Finished
What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris
The upside of the often misunderstood "tribalism".
1 hour 1 min
16 December Finished
A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg
Bring an open minded curiosity to your big emotions and get to know yourself more fully, developing resilience to deal with all the feels.
6 mins
15 December Finished
