How To Handle Boredom | Bonus Meditation with Joseph Goldstein
20 October 2024 - 6 minsCo-opt the feeling of boredom and use it as feedback, instead of just wanting it to go away.
About Joseph Goldstein:
Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher.
To find this meditation in the Happier app, you can search for “When Med...
Series Episodes
How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert
1 hour 5 mins
10 September Finished
Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem
1 hour 17 mins
8 September Finished
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
1 hour 10 mins
5 September Finished
