How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon Image

How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

21 October - 1 hour 19 mins
Podcast Series 10% Happier with Dan Harris

“America's Government Teacher” has smart tips for staying calm in turbulent times.

After years of serving as a high school government and law teacher, Sharon McMahon took her passion for education to Instagram, where more than a million people (who affectionately call themselves “Governerds”) rely on her for non-partisan, fact-based information.

Sharon is also the host of the award-winning podcast, Here’s Where It Gets Interesting, where, each week, she provides entertaining yet factual accounts of America’s most fascinating moments and people. In addition, she is the author of The Preamble, a Substack newsletter about politics and history. 

In this episode we talk about:

How to avoid be...

1 hour 19 mins

Series Episodes

How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo

How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo

Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard that we need it the most.

6 mins

27 October Finished

How To Handle Boredom | Bonus Meditation with Joseph Goldstein

How To Handle Boredom | Bonus Meditation with Joseph Goldstein

Co-opt the feeling of boredom and use it as feedback, instead of just wanting it to go away.

6 mins

20 October Finished

Recommended

Show name

Title

Sub title

Now Playing

The Pat Kenny Show

Live Now: 9AM - 12PM

Presenter logo
Brand

9AM

12AM

Now Playing

The Pat Kenny Show

The Pat Kenny Show

Of The Ball

1 hour left

Today Finished


Next Up

Default

Default

default

0 mins

No Account

Subscriptions to podcast series are only available to users with an account. Sign in or register to subscribe and access your subscriptions.

Register Sign in

Woops!

Error text.