How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo
27 October - 6 minsCultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard that we need it the most.
About Kaira Jewel Lingo:
At the age of twenty-five, Kaira Jewel Lingo entered a Buddhist monastery in the Plum Village tradition and spent fifteen years living as a nun under the guidance of Zen Master Thich Nhat Hanh. Now based in New York, she sees her work as a continuation of Engaged Buddhism as well as the work of her parents, inspired by their stories and her dad’s work with Martin Luther King Jr. on desegregating the South. The author of We Were Made for These Times: Ten Lessons on Moving through Change, Loss and Disruption, Kaira Jewel especi...
Series Episodes
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
A Stanford innovation expert shares practical tips on future-proofing your mind.
1 hour 8 mins
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Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
Why the man behind “The 40-Year-Old Virgin” is a self-help junkie.
1 hour 17 mins
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Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
What you resist persists. Buddhist strategies for acceptance and equanimity.
58 mins
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How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
“America's Government Teacher” has smart tips for staying calm in turbulent times.
1 hour 19 mins
21 October Finished
How To Handle Boredom | Bonus Meditation with Joseph Goldstein
Co-opt the feeling of boredom and use it as feedback, instead of just wanting it to go away.
6 mins
20 October Finished
