How To Be Okay No Matter What | Kamala Masters Image

How To Be Okay No Matter What | Kamala Masters

23 December - 59 mins
Podcast Series 10% Happier with Dan Harris

Equanimity: what it is, what it isn’t, and how to get it. 

Guest Kamala Masters was one of the teachers at Dan’s first ever meditation retreat. In this episode she dives into how to develop equanimity and shares her story of learning how to practice meditation during her everyday life while raising three children on her own. 

Kamala Masters has been meditating since the 1970s, first with Anagarika Munindra, who was Joseph Goldstein’s first teacher, and then with the Burmese master Sayadaw U Pandita with whom she twice temporarily ordained as a Buddhist nun. More recently, she’s been training with another Burmese master we’ve talked about here on the show, Sayadaw U Tejaniya. She is a Guidi...

59 mins

Series Episodes

Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big

Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big

Dan and Executive Producer, DJ Cashmere, pull back the curtain on what we do, how we do it—and what’s coming next.

36 mins

20 December Finished

A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg

A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg

Bring an open minded curiosity to your big emotions and get to know yourself more fully, developing resilience to deal with all the feels.

6 mins

15 December Finished

Recommended

Show name

Title

Sub title

Now Playing

The Pat Kenny Show

Live Now: 9AM - 12PM

Presenter logo
Brand

9AM

12AM

Now Playing

The Pat Kenny Show

The Pat Kenny Show

Of The Ball

1 hour left

Today Finished


Next Up

Default

Default

default

0 mins

No Account

Subscriptions to podcast series are only available to users with an account. Sign in or register to subscribe and access your subscriptions.

Register Sign in

Woops!

Error text.