How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode
3 January - 25 minsDan briefly whittles down his top 10 takeaways from the science of behavior change.
In this episode we talk about:
How our brain’s evolution for short-term survival makes long-term goals harderPicking the right goalsMaking it easyLeveraging fresh startsHow to make goals a team sportThe crucial role of mindfulness and self-compassion
This episode is part of our monthlong Do Life Better series.
Related Episodes:
The Science of Making – And Keeping – New Year’s Resolutions | Hal Hershfield
How To Change Your Habits | Katy Milkman
Why Your Bad Habits (And Addictions) May Be Getting Worse – And How Mindfulness Can Help | Dr. Jud Brewer
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