From The Happiness Lab: World Mental Health Day with The Titans of Happiness
10 October - 1 hour 1 minOctober 10th is World Mental Health Day - and to mark the event, Yale professor Dr Laurie Santos of The Happiness Lab podcast has assembled a crew of fellow hosts from the top wellness shows, a group we’re calling The Titans of Happiness.
Dr Joy Harden Bradford is a clinical psychologist and host of the podcast Therapy for Black Girls.
Gretchen Rubin is the OG of wellbeing experts. She’s written many best-selling happiness books - most recently Life in Five Senses and hosts Happier with Gretchen Rubin.
Dan Harris was a TV news anchor who - after having a panic attack live on air - promoted mindfulness meditation practices on his hit show 10% Happier.
And since she wanted this to be...
Series Episodes
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Dan's guest appearance on Impolitic With John Heilemann
1 hour 13 mins
18 October Finished
What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
How to handle other people's anger—and the anger that their anger might trigger in you.
1 hour 8 mins
16 October Finished
Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
Tips for avoiding high conflict, from the woman who wrote the book on the subject.
1 hour 12 mins
14 October Finished
For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair
A soothing meditation for moments when stress gets out of control. Take time for self-compassion by accompanying yourself with gentle presence and kind words.
6 mins
11 October Finished
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
This stuff can be done by anyone, anywhere, anytime.
54 mins
9 October Finished
