Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
6 September - 44 minsRecorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience — followed by a discussion with Dan and Sebene.
About Jeff Warren:
Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He’s taught meditation to suspicious journalists, US Army cadets, burned-out caregivers, Arizona cops, formerly-incarcerated youth, virtuoso popstars, distractible teens, and every other conceivable demographic of freethinker, including squirmy six-year old kids. He tries to do this in a way that’s rigorous and clear and adventurous. You can find out more about him at jeff...
Series Episodes
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
This Stanford psychologist has evidence that being a cynic is bad for your health, and offers a non-corny alternative.
1 hour 13 mins
9 September Finished
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, when we personally hit turbulence. The Buddha had a lot to say about this, and so does our guest.
49 mins
4 September Finished
The Science of Handling Uncertainty | Maya Shankar
Cognitive scientist Maya Shankar talks about how to get comfortable with uncertainty in an ever-changing world.
59 mins
2 September Finished
Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair
This is the first time you’ve ever been here, now. Pascal invites you to discover the vivid and mysterious experience of this new moment.
6 mins
30 August Finished
A Buddhist Recipe For Confidence | Ethan Nichtern
Cultivating resilience in the face of whatever comes up.
1 hour 10 mins
28 August Finished
