Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem Image

Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

29 January - 1 hour 11 mins
Podcast Series 10% Happier with Dan Harris

A Buddhist doctor/nun on how we’re all addicted to something—and how to reduce craving.

Sister Dang Nghiem, MD, (“Sister D”) was born in 1968 in Vietnam during the Tet Offensive, the daughter of a Vietnamese mother and an American soldier. She lost her mother at the age of twelve and immigrated to the United States at the age of seventeen with her brother. Living in various foster homes, she learned English and went on to earn a medical degree from the University of California – San Francisco. After suffering further tragedy and loss, she quit her practice as a doctor to travel to Plum Village monastery in France founded by Zen Master Thich Nhat Hanh, where she was ordained a nun in 2000, a...

1 hour 11 mins

Series Episodes

9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want. Dr. Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.  In this episode we talk about:Why we have an overreliance on experts and perfectionBarriers and solutions to long term changeHow to stop people pleasing (or become a “people pleaser in recovery”)Tips for neutralizing emotional discomfort and stressThe "life is an escalator" myth, and our relationship with complaining How to adapt to adversity without feeding our bad habitsEscaping the trap of busynessAnd much more Related Episodes:Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud BrewerHow To Actually Keep Your New Year’s Resolutions | Dan Solo Episode Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.meditatehappier.com/podcast/tph/rangan-chatterjee-901 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 hour 19 mins

3 February Finished

Unclench Your Jaw | Bonus Meditation with Jay Michaelson

Unclench Your Jaw | Bonus Meditation with Jay Michaelson

Jay shares the most effective tool in his meditation toolkit. This targeted release can create huge physiological benefit and relaxation.

6 mins

31 January Finished

A Meditation For Anxiety | Bonus Meditation with Leslie Booker

A Meditation For Anxiety | Bonus Meditation with Leslie Booker

This loving-kindness meditation can serve as a protection from fear, guard against anxiety, & help you tap into support from your community.

6 mins

26 January Finished

The Psychology Of Success | Guy Raz

The Psychology Of Success | Guy Raz

A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions.

1 hour 5 mins

24 January Finished

Recommended

Show name

Title

Sub title

Now Playing

The Pat Kenny Show

Live Now: 9AM - 12PM

Presenter logo
Brand

9AM

12AM

Now Playing

The Pat Kenny Show

The Pat Kenny Show

Of The Ball

1 hour left

Today Finished


Next Up

Default

Default

default

0 mins

No Account

Subscriptions to podcast series are only available to users with an account. Sign in or register to subscribe and access your subscriptions.

Register Sign in

Woops!

Error text.