A Buddhist Recipe For Confidence | Ethan Nichtern
28 August 2024 - 1 hour 10 minsCultivating resilience in the face of whatever comes up.
Ethan Nichtern is the author of Confidence: Holding Your Seat through Life’s Eight Worldly Winds and several other titles, including the widely acclaimed The Road Home: A Contemporary Exploration of the Buddhist Path. A renowned contemporary Buddhist teacher and the host of The Road Home Podcast, Nichtern has offered meditation and Buddhist psychology classes at conferences, meditation centers, yoga studios, and universities, including Brown, Yale, and NYU. He has been featured by CNN, NPR, the New York Times, Vogue, and Business Insider and has written for the Huffington Post, Beliefnet, Lion’s Roar, Tricycle, Buddhadharma, and more....
Series Episodes
Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho
1 hour 11 mins
18 March Finished
The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett
1 hour 8 mins
16 March Finished
The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland
58 mins
9 March Finished
