A Buddhist Recipe For Confidence | Ethan Nichtern
28 August 2024 - 1 hour 10 minsCultivating resilience in the face of whatever comes up.
Ethan Nichtern is the author of Confidence: Holding Your Seat through Life’s Eight Worldly Winds and several other titles, including the widely acclaimed The Road Home: A Contemporary Exploration of the Buddhist Path. A renowned contemporary Buddhist teacher and the host of The Road Home Podcast, Nichtern has offered meditation and Buddhist psychology classes at conferences, meditation centers, yoga studios, and universities, including Brown, Yale, and NYU. He has been featured by CNN, NPR, the New York Times, Vogue, and Business Insider and has written for the Huffington Post, Beliefnet, Lion’s Roar, Tricycle, Buddhadharma, and more....
Series Episodes
How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren
A candid conversation about money: How much is enough? How to find real security?
1 hour 2 mins
15 January Finished
Rewire Your Relationship With Money | Wendy De La Rosa
A Wharton professor shares practical tips on increasing your financial security, and eradicating the taboo around financial conversations.
1 hour 13 mins
13 January Finished
How To Roll With Big Changes | Bonus Meditation with Joseph Goldstein
During major life transitions your emotional and mental world can kick into overdrive. Learn how to stay in the eye of the hurricane.
6 mins
10 January Finished
Rewire Your Relationship To Food | Brother Pháp Lưu
The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit.
1 hour 2 mins
8 January Finished
The Neuroscience Of Exercise | Wendy Suzuki
What exercise does to your brain—and how to actually do it regularly.
1 hour 12 mins
6 January Finished
The Simplest Meditation | Bonus Meditation with Jeff Warren
Explore letting your body's most natural habit take over, and enjoy the benefits this brings to any moment.
6 mins
5 January Finished
