10% Happier with Dan Harris
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly mode...
Series Episodes
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
Scientific evidence that spending time in nature has profound impacts on your physical, mental, and emotional well-being.
35 mins
22 November Finished
The Antidote To Not-Enoughness | Robin Wall Kimmerer
Radical strategies for the scarcity mindset.
1 hour 7 mins
20 November Finished
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
Evidence from the guy who pioneered the science.
1 hour 5 mins
18 November Finished
When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg
An alternative for people who have trouble meditating on the breath.
6 mins
15 November Finished
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
A crucial (and often misunderstood) concept in Buddhism: letting go.
1 hour 7 mins
13 November Finished
