10% Happier with Dan Harris

How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want. Dr. Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.  In this episode we talk about:Why we have an overreliance on experts and perfectionBarriers and solutions to long term changeHow to stop people pleasing (or become a “people pleaser in recovery”)Tips for neutralizing emotional discomfort and stressThe "life is an escalator" myth, and our relationship with complaining How to adapt to adversity without feeding our bad habitsEscaping the trap of busynessAnd much more Related Episodes:Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud BrewerHow To Actually Keep Your New Year’s Resolutions | Dan Solo Episode Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.meditatehappier.com/podcast/tph/rangan-chatterjee-901 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jay shares the most effective tool in his meditation toolkit. This targeted release can create huge physiological benefit and relaxation.

A Buddhist doctor/nun on how we’re all addicted to something—and how to reduce craving.

How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions.

This loving-kindness meditation can serve as a protection from fear, guard against anxiety, & help you tap into support from your community.